June 2018

BBS Grilling Recipes

By | 2018-06-20T15:18:14+00:00 June 22nd, 2018|blog, YOLI BLOG|

Summer is officially here, and to us, that means heading outside and heating up the grill. Here are three delicious, BBS-friendly grill recipes for you to try at your next barbecue! Grilled Halibut With Avocado Salsa Ingredients 2 6-ounce halibut filets Extra-virgin olive oil Salt and freshly ground black pepper Avocado Salsa 1 pint [...]

Exercising When You’re Short on Time

By | 2018-06-18T13:51:51+00:00 June 18th, 2018|blog, Uncategorized, YOLI BLOG|

At Yoli, we’re big fans of physical activity. It’s good for your bones, your muscles, your cardiovascular system, your weight management, and even your mood. When you’re short on time, fitting in a workout may seem impossible, but we have tips to help you make it happen! Schedule your workouts. Hoping to find time [...]

Choosing Quality Protein Options

By | 2018-06-18T13:56:51+00:00 June 15th, 2018|blog, YOLI BLOG|

Protein is a big part of the Better Body System meal plan, and at Yoli, we know that quality is just as important as quantity. Here are some tips for choosing quality protein sources! Read the label. A lot of protein sources either don’t have labels or contain just one ingredient—chicken, for example—but others [...]

Creating Consistent Habits

By | 2018-06-11T15:34:03+00:00 June 11th, 2018|blog, YOLI BLOG|

While making healthy choices is important, it’s even more important to turn those choices into habits. Today, we’re going to give you some tips to create consistent habits that will help you transform your life! Focus on consistency, not perfection. While being perfect may seem like the ultimate goal, keep in mind that consistency is [...]

Surprising Sources of Sugar

By | 2018-06-06T14:44:52+00:00 June 6th, 2018|blog, YOLI BLOG|

Cutting back on sugar can be a great decision for your health. Unfortunately, sugar can be sneaky. You probably wouldn’t be blown away if someone told you that a slice of cake was packed with sugar, but the following foods may surprise you! Condiments Condiments may seem like a harmless addition to a meal, but [...]

How to Maintain Your Results

By | 2018-06-04T15:19:17+00:00 June 4th, 2018|blog, YOLI BLOG|

Get Slim for Summer has come to an end, and if you transformed your life physically with us, you may be wondering how you can maintain your results. We’ve got you covered! Use a Lifestyle Kit. If you’re ready to transition from the Transformation Kit, it’s time to choose a Lifestyle Kit! If your primary [...]

Embracing Simplicity

By | 2018-06-01T14:37:10+00:00 June 1st, 2018|blog, YOLI BLOG|

A lot of people think that transforming your life physically and emotionally is complicated. But today, we want to talk about how embracing simplicity can make it much easier to transform your life! The Case for Keeping Things Simple When you’re working to transform your life, simplicity is key. The more complicated you make things, [...]